Hello From Total Fitness for Women
Find Your Strength
Total Fitness for WomenÂ
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Opening Hours
Join a Fitness Class
Our Most Popular
Cardio Power Hour
Pump it Up
Yoga
Shed Those Extra Pounds
Personalized Training
Hit the Gym with a Trainer
Flexibility Training
Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.
Weight Training
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Core Training
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.