Gym

Hello From Total Fitness for Women

Find Your Strength

 

Total Fitness for Women 
is a registered Trademarked domain and business name. Unauthorized use is prohibited. For further information, contact us via email at info@smacfit.com

Core Exercise
 

Opening Hours

 

Join a Fitness Class

Our Most Popular

Gym

Cardio Power Hour

Pump it Up

Yoga Class

Yoga

Shed Those Extra Pounds

 

Personalized Training

Hit the Gym with a Trainer

Flexibility Training

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.

Weight Training

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!

Core Training

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

 

Get In Touch

301-884-8096

 

301-884-8096

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