What We Offer ... |
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Included with Membership |
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Selectorized Circuit Area
Designed to give total body conditioning.
Tones muscles, strengthen joints,
and prevent osteoporosis.
17 pieces of equipment
plus a Multi-Station
Cardio Equipment
Specially selected machines that assist you in burning fat and strengthening your heart and lungs.
Treadmills
* Cross Trainers
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Ellipticals
* Bikes
Weight Training Area
Ideal for overall strength and toning.
Smith Machine
* Free Weights
Dumbbells
Ab Area
Specially designed to concentrate on strengthening and defining
abdominal muscles
Abench * Ab Rollers
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Mats |
Personal Trainers Certified Trainers are available to assist you in designing a custom exercise program that will help you in achieving your specific goals. Your initial appointment and training updates at least 6 - 8 weeks apart are included free with our regular free with our regular "Key Tag" Membership.
Aerobics
A wide variety of classes from beginner to advanced are offered throughout the day. Classes range from
beginning aerobics, yoga, pilates, stretch & tone to step, kick-boxing, boot
camp and total pump.
Spinning ®
A
group stationary bike class that will take you up / down
imaginary hills and mountains, race you across country,
or a tour of a quiet neighborhood. A total body cardio
experience.
Class of 10 with 1 Instructor
Steam Room
Relax in a soothing sauna of steam. The heat
urges every organ of the body into action to cleanse
skin pores and increase metabolism.
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Additional Services Available
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Child Care
Our child care staff watch your children while you take time for yourself.
Tanning
We offer a Speed System Tanning Bed or the UV Free Spray Tanning to keep you
Bronzed throughout the year.
Towel Service
Clean bath towels to use
while you steam or after a shower.
Personal Training Packages
If you need more than the regular up-dates and desire advanced training.
Massage Therapy
Treat yourself to the
ultimate in relaxation and stress relief.
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