Adobe Photoshop Image Class Descriptions ...
 
Class Descriptions Adobe Photoshop Image  Class Guidelines
Adobe Photoshop Image Class Descriptions Recommendation
Basic Step An introduction to step class that focuses on basic moves. Beginners / All Levels
Beginning Aerobics Class format varies; great for newcomers

Beginners
Boot Camp A fun workout that combines basic kickboxing, strength training, and cardio.

All Levels
Cardio Combo A combination of basic step patterns and hi/lo aerobics.

All Levels
Fitness Express A 30 minute high intensity, total body class with cardio, upper and lower body work.

All Levels
Gentle Yoga Reduce tension and increase flexibility using classic yoga, postures and relaxation  techniques.

All Levels
Interval Circuit A complete body workout focusing on cardio, weights, and jump rope.

All Levels
Kid Fit A fun class designed for children ages 3 and up to expose them to physical activity.

$3.00 Fee
Kickboxing A great cardio workout that incorporates the movements in the sport of kickboxing.

All Levels
Lo-N-Tone A traditional low impact aerobic class followed by a toning segment.

All Levels
Pilates A 45 minute power stretch and strength class based upon the principles of mat science.

All Levels
Power Ball A 45 minute toning and stretching class using the flex-a-ball.

All Levels
Power Tone This is like having your own personal trainer. It is a great substitute fro training on the machines. You will get a full body workout.

All Levels
Step-N-Abs A high energy step class that combines intermediate patterns along with abdominal work.

Intermediate
Step Express A 45 minute class with a warm-up, all step, and a cool down.

Intermediate/

Advanced
Step Interval A great class that burns twice the fat through step and interval training.

All Levels
Step-N-Tone A basic to intermediate step class followed by a toning segment.

All Levels
Total Pump A group weight conditioning class using the body bar and weights. Sign up on Sundays.

All Levels
20-20-20 A fast paced class consisting of 20 minutes of low, 20 minutes of basic step, and 20 minutes of tone.

All Levels
 
*** Each Total Fitness for Women location is privately owned with all
Specials, Membership Costs, Classes, and Services varying for each location.***
We invite you to "Tour our Facility" or contact us with any Questions
  
 

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 Adobe Photoshop Image CLASS GUIDELINES
You are very important to us. Please read the following guidelines. They will maximize your enjoyment and more importantly, ensure your safety and the safety of others. Remember to try a variety of classes and instructors. Instructors are subject to change without notice. Your input is greatly appreciated.
  • If it is your first class, please introduce yourself to the instructor so they can pass on helpful suggestion that will increase your comfort level and ensure a successful first workout.
  • If you are  pregnant, taking medication or have any medical problems or concerns that may affect your performance in class, please notify the instructor.
  • If at any time during class you begin to feel dizzy, nauseous, or extreme fatigue, please alert the instructor so they may assist you.
  • Please try to arrive to class on time. Warm-ups are very important! If a class is in session, feel free to join in after a brief warm-up. Always drink plenty o water before, during and after class!
  • Have a great work out!

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*Instructors and Classes are subject to change without notice

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