We began in 1997 as the first and only full service fitness facility in the southern tri-counties of Maryland dedicated to meeting the special needs of women.  Total Fitness For Women® was started by fitness professionals who had over a decade of experience in the health and fitness industry. Total Fitness For Women® and Total Fitness For Women® - EXPRESS  will continue to grow as new clubs open each year.  After years of working with health clubs,  we were able to see that a certain part of the population did not want to be subjected to atmosphere of a coed facility. Many women want to exercise in a comfortable, relaxed, non-intimidating environment. That's what Total Fitness For Women® is all about, giving you a place to feel good and concentrate on getting in the best of shape of your life.

Total Fitness For Women® is unlike other exercise clubs just trying to sell a lot of memberships, here you are more than just a member. The truth is, sticking with an exercise program is not always easy. Our staff of fitness professionals are here to educate, motivate and help you in achieving whatever goals or fitness needs you may have, regardless of your fitness level.